Benefit 01
Find your footing
Life can feel beautiful, overwhelming, and disorienting all at once. This program is designed to help you steady yourself again — without stepping away from everything that matters.
Retreat
Reconnect to your strength withyour program.
Location TBD
Jul 7–10, 2026
Limited spots
Why Join
Move. Grow. Together.
Benefit 02
Movement that meets you where you are
No pressure to keep up. Thoughtful, structured sessions designed for real life — whether you're rebuilding strength, navigating fatigue, or reconnecting with your body.
Benefit 03
Real support, not surface-level self-care
You don't need to escape your life to feel better in it. Here you'll be surrounded by people who understand — creating space for honest connection and genuine support.
Benefit 04
Practical tools you take home
Leave with frameworks, habits, and a personalised plan you can implement from day one. This isn't just a retreat — it's a reset that stays with you.
Overview
Retreat Details
Dates
Jul 7–10, 2026
4 days, 3 nights
Arrive and depart locally
Location
Location TBD
Calm, supportive setting
Group Size
Small group
Intimate, focused cohort
Who It's For
Ready to Rebuild
Anyone seeking structure and support
What's Included
- Pre-retreat materials shared in advance
- Accommodation and on-site experiences included
- Certificate of completion provided
Programme
Four Days of Focused Growth
A structured rhythm of movement, learning, connection, and rest
Breakfast
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About the Retreat
A program built for real life.
This is not an escape from your life. It is a way to feel stronger, calmer, and more supported within it. Rooted in a structured, evidence-based approach, this retreat helps you reconnect with your body, rebuild from the inside out, and leave with practical tools you can actually use when you get home. Every session is designed around application — you'll practice what you learn, get expert feedback, and refine your approach before you leave. This isn't passive learning. It's a reset that stays with you.
The Approach
What makes this different
- Movement that meets you where you are — structured for real life
- Rebuild from the inside out with expert guidance
- Nervous system support built into every day
- Community that understands — genuine support, not surface-level self-care
- Practical tools you take home and use from day one
What You'll Experience
A reset that stays with you
Time to slow down and reconnect
Space to move, rest, and rebuild without pressure
A calm, intentional setting
Designed for recovery and meaningful connection.
Movement that supports your life
Functional, low impact training that helps you feel strong and stable.
Our Stage
Omni Las Colinas Hotel, Dallas
Five-star luxury hotel
Omni Las Colinas Hotel provides a refined lakeside setting with comfortable accommodations, inspiring views, and versatile event spaces—creating the perfect environment for focused conversations, meaningful connections, and impactful experiences.
Packages
Reserve Your Spot
Flights not included. Payment plans are available.
Klarna
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afterpayYour Host
Meet Your Host
Host Name
Host Title
Your host brings deep expertise and a track record of helping people achieve real, lasting results — not just during the retreat, but in the life they return to. Their teaching approach combines proven frameworks with genuine warmth, meeting each participant where they are and guiding them toward meaningful change. This retreat is about real growth, genuine connection, and lasting transformation — and your host is there to guide you every step of the way.
FAQ
Frequently Asked Questions
This retreat is for anyone ready to rebuild, reconnect, and show up more fully in their life. Whether you're navigating a transition, seeking structure, or simply ready to invest in yourself — you're in the right place.
Have Questions About the Retreat?
Send us a message and we'll get back to you soon.